KROGER vs COD

Nutrition comparison per 100 g serving

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COD wins in 7 out of 11 nutrient categories

KROGER: 1 vs COD: 7 (3 ties)

Overview

Nutrient	KROGER	COD	Winner
Calories	94 cal	80 cal
Protein	9.4 g	17.8 g
Carbs	14.1 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	COD
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	413 MG
Sodium, Na	553 MG	610 MG

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