KROGER vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 6 out of 11 nutrient categories

KROGER: 4 vs BEEF STEW: 6 (1 ties)

Overview

Nutrient	KROGER	BEEF STEW	Winner
Calories	178 cal	81 cal
Protein	9.3 g	3.8 g
Carbs	9.3 g	7.2 g
Fat	11.0 g	3.8 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	KROGER	BEEF STEW
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	0 MG	161 MG
Sodium, Na	415 MG	419 MG

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