KROGER vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
KROGER: 2
vs
CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | KROGER | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 108 cal | 29 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 24.4 MG |
Minerals
| Mineral | KROGER | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |