KROGER vs STEAM-IN-BAG CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CORN wins in 7 out of 12 nutrient categories
KROGER: 0
vs
STEAM-IN-BAG CORN: 7
(5 ties)
Overview
| Nutrient | KROGER | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 22.9 g | 21.1 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |