KROGER vs BIRDS EYE

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs BIRDS EYE: 4 (1 ties)

Overview

Nutrient	KROGER	BIRDS EYE	Winner
Calories	35 cal	89 cal
Protein	1.2 g	3.2 g
Carbs	4.7 g	5.7 g
Fat	0 g	5.7 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	35.3 MG	1.9 MG

Mineral	KROGER	BIRDS EYE
Calcium, Ca	24 MG	81 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	24 MG	452 MG

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