KROGER vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 4 vs SHELLED WALNUTS: 4 (2 ties)

Overview

Nutrient	KROGER	SHELLED WALNUTS	Winner
Calories	525 cal	667 cal
Protein	12.5 g	16.7 g
Carbs	47.5 g	13.3 g
Fat	37.5 g	66.7 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SHELLED WALNUTS
Calcium, Ca	100 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	50 MG	0 MG

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