KROGER vs RAW PEPITAS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
RAW PEPITAS: 4
(1 ties)
Overview
| Nutrient | KROGER | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 517 cal | 533 cal | |
| Protein | 10.3 g | 23.3 g | |
| Carbs | 48.3 g | 13.3 g | |
| Fat | 31.0 g | 43.3 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KROGER | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 931 MG | 0 MG |