KROGER vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 4 vs GOYA: 4 (2 ties)

Overview

Nutrient	KROGER	GOYA	Winner
Calories	393 cal	367 cal
Protein	14.3 g	13.3 g
Carbs	67.9 g	70 g
Fat	5.4 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	GOYA
Calcium, Ca	143 MG	267 MG
Iron, Fe	5.1 MG	4.8 MG
Sodium, Na	1,536 MG	1,633 MG

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