KROGER vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
KROGER: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | KROGER | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 347 cal | |
| Protein | 22.9 g | 22.5 g | |
| Carbs | 62.9 g | 63.3 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 14.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 122 MG | |
| Iron, Fe | 5.1 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |