KROGER vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 4 out of 11 nutrient categories
KROGER: 1
vs
SMALL WHITE BEANS: 4
(6 ties)
Overview
| Nutrient | KROGER | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,543 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |