KROGER vs ALOUETTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 3 vs ALOUETTE: 3 (4 ties)

Overview

Nutrient	KROGER	ALOUETTE	Winner
Calories	316 cal	357 cal
Protein	15.8 g	17.9 g
Carbs	5.3 g	3.6 g
Fat	23.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ALOUETTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	ALOUETTE	Winner
Calcium, Ca	526 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,105 MG	607 MG

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