KROGER vs RAZ-BERRY BELND
Nutrition comparison per 100 g serving
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RAZ-BERRY BELND wins in 8 out of 15 nutrient categories
KROGER: 5
vs
RAZ-BERRY BELND: 8
(2 ties)
Overview
| Nutrient | KROGER | RAZ-BERRY BELND | Winner |
|---|---|---|---|
| Calories | 21 cal | 173 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 4.2 g | 41.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | RAZ-BERRY BELND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 24 MG |
Minerals
| Mineral | KROGER | RAZ-BERRY BELND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 27 MG | |
| Potassium, K | 196 MG | 107 MG | |
| Sodium, Na | 175 MG | 13 MG |