KROGER vs BLUEBERRIES

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 13 nutrient categories

KROGER: 5 vs BLUEBERRIES: 3 (5 ties)

Overview

Nutrient	KROGER	BLUEBERRIES	Winner
Calories	155 cal	57 cal
Protein	1.4 g	0.7 g
Carbs	38.0 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BLUEBERRIES	Winner
Folate, total	85 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	10 MG

Mineral	KROGER	BLUEBERRIES	Winner
Calcium, Ca	28 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	634 MG	79 MG
Sodium, Na	0 MG	0 MG	Tie

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