KROGER vs RED RASPBERRIES

Nutrition comparison per 100 g serving

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RED RASPBERRIES wins in 6 out of 13 nutrient categories

KROGER: 3 vs RED RASPBERRIES: 6 (4 ties)

Overview

Nutrient	KROGER	RED RASPBERRIES	Winner
Calories	155 cal	50 cal
Protein	1.4 g	1.4 g
Carbs	38.0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	RED RASPBERRIES	Winner
Folate, total	85 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	25.7 MG

Mineral	KROGER	RED RASPBERRIES	Winner
Calcium, Ca	28 MG	29 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	634 MG	150 MG
Sodium, Na	0 MG	0 MG	Tie

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