KRISPY! VANILLA LOWFAT YOGURT PLUS COOKIE CRUMBLE vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR wins in 4 out of 11 nutrient categories
KRISPY! VANILLA LOWFAT YOGURT PLUS COOKIE CRUMBLE: 3
vs
RASPBERRY KEFIR: 4
(4 ties)
Overview
| Nutrient | KRISPY! VANILLA LOWFAT YOGURT PLUS COOKIE CRUMBLE | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 21.3 g | 7.9 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISPY! VANILLA LOWFAT YOGURT PLUS COOKIE CRUMBLE | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISPY! VANILLA LOWFAT YOGURT PLUS COOKIE CRUMBLE | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 138 MG | |
| Sodium, Na | 80 MG | 48 MG |