KRISPY KRUST VIENNA BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories

KRISPY KRUST VIENNA BREAD: 3 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	KRISPY KRUST VIENNA BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	250 cal
Protein	10 g	10 g	Tie
Carbs	48.3 g	45 g
Fat	2.5 g	2.5 g	Tie
Fiber	1.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	KRISPY KRUST VIENNA BREAD	100% WHOLE WHEAT BREAD	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KRISPY KRUST VIENNA BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	162 MG	0 MG
Iron, Fe	3.3 MG	2.7 MG
Potassium, K	0 MG	175 MG
Sodium, Na	500 MG	425 MG

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