KRISPY KRUST VIENNA BREAD vs REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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REAL JEWISH RYE BREAD wins in 5 out of 11 nutrient categories
KRISPY KRUST VIENNA BREAD: 3
vs
REAL JEWISH RYE BREAD: 5
(3 ties)
Overview
| Nutrient | KRISPY KRUST VIENNA BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 48.3 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISPY KRUST VIENNA BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KRISPY KRUST VIENNA BREAD | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 500 MG | 733 MG |