KRINGLES vs POWDERED DONUTS

Nutrition comparison per 100 g serving

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KRINGLES wins in 5 out of 10 nutrient categories

KRINGLES: 5 vs POWDERED DONUTS: 3 (2 ties)

Overview

Nutrient	KRINGLES	POWDERED DONUTS	Winner
Calories	302 cal	354 cal
Protein	4.7 g	5.1 g
Carbs	41.9 g	55.7 g
Fat	14.0 g	12.7 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	KRINGLES	POWDERED DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRINGLES	POWDERED DONUTS
Calcium, Ca	140 MG	25 MG
Iron, Fe	0.8 MG	1.8 MG
Sodium, Na	605 MG	456 MG

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