KRINGLES vs GUAVA BAR CAKE

Nutrition comparison per 100 g serving

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KRINGLES wins in 6 out of 11 nutrient categories

KRINGLES: 6 vs GUAVA BAR CAKE: 3 (2 ties)

Overview

Nutrient	KRINGLES	GUAVA BAR CAKE	Winner
Calories	380 cal	288 cal
Protein	4 g	2.5 g
Carbs	50 g	51.3 g
Fat	18 g	8.8 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KRINGLES	GUAVA BAR CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRINGLES	GUAVA BAR CAKE
Calcium, Ca	40 MG	25 MG
Iron, Fe	1.4 MG	1 MG
Potassium, K	0 MG	188 MG
Sodium, Na	460 MG	225 MG

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