KRINGLES vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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KRINGLES wins in 5 out of 10 nutrient categories
KRINGLES: 5
vs
GLAZED RING DONUTS: 2
(3 ties)
Overview
| Nutrient | KRINGLES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 302 cal | 372 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 41.9 g | 46.5 g | |
| Fat | 14.0 g | 18.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 605 MG | 326 MG |