KRINGLE vs BAKLAVA DELUXE COLLECTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KRINGLE: 4
vs
BAKLAVA DELUXE COLLECTION: 4
(2 ties)
Overview
| Nutrient | KRINGLE | BAKLAVA DELUXE COLLECTION | Winner |
|---|---|---|---|
| Calories | 308 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 38.5 g | 48.9 g | |
| Fat | 15.4 g | 22.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | BAKLAVA DELUXE COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLE | BAKLAVA DELUXE COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 221 MG | 133 MG |