KRINGLE vs APPLE CRISP DONUT HOLES
Nutrition comparison per 100 g serving
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KRINGLE wins in 5 out of 11 nutrient categories
KRINGLE: 5
vs
APPLE CRISP DONUT HOLES: 3
(3 ties)
Overview
| Nutrient | KRINGLE | APPLE CRISP DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 455 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 42 g | 58.2 g | |
| Fat | 14 g | 23.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | APPLE CRISP DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLE | APPLE CRISP DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 473 MG |