KRINGLE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 5 out of 11 nutrient categories
KRINGLE: 4
vs
FROSTED MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | KRINGLE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 479 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 40 g | 56.3 g | |
| Fat | 16 g | 27.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 280 MG | 417 MG |