KRINGLE vs LEMON OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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KRINGLE wins in 5 out of 11 nutrient categories
KRINGLE: 5
vs
LEMON OLD FASHIONED DONUTS: 4
(2 ties)
Overview
| Nutrient | KRINGLE | LEMON OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 404 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 40 g | 56.1 g | |
| Fat | 14 g | 17.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | LEMON OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLE | LEMON OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 260 MG | 404 MG |