KRAUT PIEROGI vs MANDU BEEF & VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
MANDU BEEF & VEGETABLE DUMPLING wins in 5 out of 10 nutrient categories
KRAUT PIEROGI: 4
vs
MANDU BEEF & VEGETABLE DUMPLING: 5
(1 ties)
Overview
| Nutrient | KRAUT PIEROGI | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 25.7 g | 24.3 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT PIEROGI | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | KRAUT PIEROGI | MANDU BEEF & VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 292 MG | 500 MG |