KRAUT & MUSHROOM PIEROGI vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KRAUT & MUSHROOM PIEROGI: 5
vs
CRISPY CHICKEN STRIPS: 5
(1 ties)
Overview
| Nutrient | KRAUT & MUSHROOM PIEROGI | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 182 cal | 202 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 34.3 g | 17.9 g | |
| Fat | 2.0 g | 8.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT & MUSHROOM PIEROGI | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.4 MG |
Minerals
| Mineral | KRAUT & MUSHROOM PIEROGI | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 545 MG | 738 MG |