KRAUT vs RIPE-PITTED LARGE OLIVES
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 10 nutrient categories
KRAUT: 6
vs
RIPE-PITTED LARGE OLIVES: 1
(3 ties)
Overview
| Nutrient | KRAUT | RIPE-PITTED LARGE OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | RIPE-PITTED LARGE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | RIPE-PITTED LARGE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 767 MG |