KRAUT vs CHAMPIGNONS MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 10 nutrient categories
KRAUT: 5
vs
CHAMPIGNONS MARINATED MUSHROOM: 3
(2 ties)
Overview
| Nutrient | KRAUT | CHAMPIGNONS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | CHAMPIGNONS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | CHAMPIGNONS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 600 MG | 554 MG |