KRAUT vs AVOCADO RANCH SALAD KIT
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 12 nutrient categories
KRAUT: 6
vs
AVOCADO RANCH SALAD KIT: 4
(2 ties)
Overview
| Nutrient | KRAUT | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 17 cal | 142 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 3.3 g | 11.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KRAUT | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 600 MG | 328 MG |