KRAUT vs KOSHER DILL PICKLE SPEARS

Nutrition comparison per 100 g serving

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KRAUT wins in 5 out of 10 nutrient categories

KRAUT: 5 vs KOSHER DILL PICKLE SPEARS: 1 (4 ties)

Overview

Nutrient	KRAUT	KOSHER DILL PICKLE SPEARS	Winner
Calories	17 cal	18 cal
Protein	3.3 g	0 g
Carbs	3.3 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KRAUT	KOSHER DILL PICKLE SPEARS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	KRAUT	KOSHER DILL PICKLE SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	929 MG

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