KRAUT vs SUN-RIPENED DRIED TOMATOES
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 11 nutrient categories
KRAUT: 5
vs
SUN-RIPENED DRIED TOMATOES: 3
(3 ties)
Overview
| Nutrient | KRAUT | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 33 MG |