KRAKUS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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KRAKUS wins in 6 out of 10 nutrient categories
KRAKUS: 6
vs
GINGERBREAD COOKIES: 1
(3 ties)
Overview
| Nutrient | KRAKUS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 464 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 6.5 g | 16.1 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAKUS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRAKUS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 152 MG | 393 MG |