KRAB SALAD vs CITRUS CHICK PEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS CHICK PEA SALAD wins in 6 out of 10 nutrient categories
KRAB SALAD: 3
vs
CITRUS CHICK PEA SALAD: 6
(1 ties)
Overview
| Nutrient | KRAB SALAD | CITRUS CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 170 cal | |
| Protein | 3 g | 6 g | |
| Carbs | 13 g | 26 g | |
| Fat | 27 g | 5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KRAB SALAD | CITRUS CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 70 MG | 234 MG | |
| Sodium, Na | 630 MG | 320 MG |