KRAB SALAD vs TABOULI SALAD
Nutrition comparison per 100 g serving
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KRAB SALAD wins in 6 out of 12 nutrient categories
KRAB SALAD: 6
vs
TABOULI SALAD: 4
(2 ties)
Overview
| Nutrient | KRAB SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 0.0 g | 13 g | |
| Fat | 10 g | 13 g | |
| Fiber | 0.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KRAB SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 4,000 MG | 279 MG | |
| Sodium, Na | 554 MG | 450 MG |