KRAB SALAD vs CHICKEN SALAD SONOMA
Nutrition comparison per 100 g serving
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KRAB SALAD wins in 6 out of 11 nutrient categories
KRAB SALAD: 6
vs
CHICKEN SALAD SONOMA: 3
(2 ties)
Overview
| Nutrient | KRAB SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calories | 152 cal | 300 cal | |
| Protein | 4 g | 9 g | |
| Carbs | 0.0 g | 17 g | |
| Fat | 10 g | 23 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRAB SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 4,000 MG | 0 MG | |
| Sodium, Na | 554 MG | 520 MG |