KRAB SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KRAB SALAD wins in 6 out of 10 nutrient categories
KRAB SALAD: 6
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 243 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 13 g | 20.7 g | |
| Fat | 27 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KRAB SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 70 MG | 50 MG | |
| Sodium, Na | 630 MG | 300 MG |