KRAB DIP vs DIP BLACK BEAN
Nutrition comparison per 100 g serving
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DIP BLACK BEAN wins in 4 out of 11 nutrient categories
KRAB DIP: 3
vs
DIP BLACK BEAN: 4
(4 ties)
Overview
| Nutrient | KRAB DIP | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 78 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB DIP | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRAB DIP | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 562 MG |