KRAB DIP vs FRESH MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KRAB DIP: 4
vs
FRESH MANGO PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | KRAB DIP | FRESH MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KRAB DIP | FRESH MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 196 MG | 0 MG |