KRAB DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

KRAB DIP: 2 vs SALSA: 5 (4 ties)

Overview

Nutrient	KRAB DIP	SALSA	Winner
Calories	357 cal	36 cal
Protein	7.1 g	0 g
Carbs	7.1 g	7.1 g	Tie
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KRAB DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	KRAB DIP	SALSA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	196 MG	411 MG

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