KRAB DIP vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 11 nutrient categories

KRAB DIP: 3 vs MANGO: 5 (3 ties)

Overview

Nutrient	KRAB DIP	MANGO	Winner
Calories	357 cal	36 cal
Protein	7.1 g	0 g
Carbs	7.1 g	10.7 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KRAB DIP	MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	KRAB DIP	MANGO	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	196 MG	446 MG

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