KRAB DIP vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 4 out of 10 nutrient categories
KRAB DIP: 1
vs
SPINACH ARTICHOKE DIP: 4
(5 ties)
Overview
| Nutrient | KRAB DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KRAB DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 339 MG |