KOSHER STYLE PICKLE vs RUBY RED KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
RUBY RED KRAUT wins in 4 out of 10 nutrient categories
KOSHER STYLE PICKLE: 3
vs
RUBY RED KRAUT: 4
(3 ties)
Overview
| Nutrient | KOSHER STYLE PICKLE | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER STYLE PICKLE | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | KOSHER STYLE PICKLE | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 714 MG |