KOSHER SPEARS vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 3 out of 8 nutrient categories
KOSHER SPEARS: 3
vs
MEDIUM PITTED RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | KOSHER SPEARS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER SPEARS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,071 MG | 700 MG |