KOSHER SPEARS vs MARKET STAND
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 3 out of 7 nutrient categories
KOSHER SPEARS: 3
vs
MARKET STAND: 0
(4 ties)
Overview
| Nutrient | KOSHER SPEARS | MARKET STAND | Winner |
|---|---|---|---|
| Calories | 18 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER SPEARS | MARKET STAND | Winner |
|---|---|---|---|
| Sodium, Na | 1,071 MG | 607 MG |