KOSHER SPEARS vs BALSAMIC CARAMELIZED ONION CHUTNEY
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 5 out of 10 nutrient categories
KOSHER SPEARS: 5
vs
BALSAMIC CARAMELIZED ONION CHUTNEY: 1
(4 ties)
Overview
| Nutrient | KOSHER SPEARS | BALSAMIC CARAMELIZED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 55 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER SPEARS | BALSAMIC CARAMELIZED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 50 MG |