KOSHER SPEARS vs KIMCHI

Nutrition comparison per 100 g serving

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KIMCHI wins in 5 out of 11 nutrient categories

KOSHER SPEARS: 3 vs KIMCHI: 5 (3 ties)

Overview

Nutrient	KOSHER SPEARS	KIMCHI	Winner
Calories	18 cal	28 cal
Protein	0 g	1.8 g
Carbs	3.6 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOSHER SPEARS	KIMCHI	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	KOSHER SPEARS	KIMCHI
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	172 MG
Sodium, Na	786 MG	684 MG

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