KOSHER SPEARS vs PITTED QUEEN OLIVE
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER SPEARS wins in 4 out of 10 nutrient categories
KOSHER SPEARS: 4
vs
PITTED QUEEN OLIVE: 2
(4 ties)
Overview
| Nutrient | KOSHER SPEARS | PITTED QUEEN OLIVE | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER SPEARS | PITTED QUEEN OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 1,036 MG | 1,333 MG |