KOSHER SPEARS vs DILL GHERKINS

Nutrition comparison per 100 g serving

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DILL GHERKINS wins in 4 out of 10 nutrient categories

KOSHER SPEARS: 0 vs DILL GHERKINS: 4 (6 ties)

Overview

Nutrient	KOSHER SPEARS	DILL GHERKINS	Winner
Calories	18 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER SPEARS	DILL GHERKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOSHER SPEARS	DILL GHERKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	786 MG	1,393 MG

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