KOSHER SPEARS vs CHICAGO GREEN RELISH
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 3 out of 9 nutrient categories
KOSHER SPEARS: 3
vs
CHICAGO GREEN RELISH: 1
(5 ties)
Overview
| Nutrient | KOSHER SPEARS | CHICAGO GREEN RELISH | Winner |
|---|---|---|---|
| Calories | 18 cal | 111 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | CHICAGO GREEN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER SPEARS | CHICAGO GREEN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 536 MG |