KOSHER SPEARS vs SANTA FE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
KOSHER SPEARS: 4
vs
SANTA FE STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | KOSHER SPEARS | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | KOSHER SPEARS | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,036 MG | 283 MG |